Christmas Art Quilt Patterns

Once you find the right Christmas art, quilt patterns to showcase it generally fall right into place. If this is your first attempt to use art to appliqué a Christmas art quilt pattern, getting started may seem a little overwhelming. It’s really easy when you keep these tips in mind.First, select simple art. Maybe your first Christmas art quilt pattern design shouldn’t be an intricate scene. Try starting first with a Christmas tree.A Christmas art quilt pattern that centers on a Christmas tree can be very simple or more intricate, depending on your skill level. It could be as easy as stitching a large green print triangle for the evergreen and a small rectangle for the trunk.Use your computer’s clip art collection – or your favorite online clip art – for design inspiration. Once you find the Christmas art you want to use for your quilt pattern, print it out and you’ll have your Christmas art.Once you’ve selected your Christmas art, quilt pattern selection is next. Will you appliqué your Christmas art one large 12-inch squares or incorporate it into another pattern, like a nine patch? Maybe you’ll choose to appliqué your Christmas art onto a large panel in the center of your quilt and border with several blocks of your favorite quilt pattern. It’s up to you!Maybe the Christmas art you want to incorporate into your quilt pattern is a favorite family Christmas photo. What an exciting way to create a family favorite!There are a couple of ways to get your photo onto the quilt. I recommend putting the photo on a quilt block prior to piecing. In case something goes awry in the transfer process, it’s much easier to cut another block than to create a whole other quilt!Photo transferring is easy. The transfer paper is available at most craft stores. If you’ll be printing the photo on darker fabric, make sure to get transfer paper especially formulated for dark fabric. Follow the directions included to create your photo Christmas art quilt pattern.Another method of transferring photos is through direct to fabric digital printing. It will cost a little more than doing the transfer yourself, but the water-based ink goes straight into the fibers of your cotton fabric. The photo will be soft to the touch because it actually becomes part of the fabric.Digital printing has long life, which is important if you plan to use the quilt and will need to wash it frequently. Some photo transfers do not last through multiple washings. Call area t-shirt printers to ask if they offer digital garment printing services. Most are screen printers so you’ll have to ask for a digital direct to garment printer that does not use sublimation. Wording your question that way should help you weed through to find a good photo printer for your Christmas art quilt pattern.If you’re not interested in appliqué, there are several quilt patterns that have Christmas trees, bells, or wreaths pieced into the design. Choosing one of these traditional Christmas quilt patterns would be an easy way to create a holiday family heirloom.If you chose to piece a Christmas art quilt pattern like that, appliqué wouldn’t be necessary. To add your own flair to the traditional pieced tree pattern, you could embellish the trees with buttons, iron on rhinestones, rick-rack garland, etc.Once you have completed your Christmas art quilt pattern, don’t forget to sign and date the quilt. Use a fabric marker to sign your name and date the quilt. You may also choose to use simple embroidery to stitch your name and date into the quilt. Remember, your creation won’t be complete without your name and the date on which it was completed!

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Secret Ways to Increase Sperm Count

For most couples who wants to conceive a child, sperm count is one of the main issues that they’re concerned about. Why is that? Because one of the main reasons why people are infertile is from their sperm count. So what can we do to fix that? What ways can we apply to increase sperm count? This article will discuss more about it.So first things first, what may cause your sperm count to be low? Here is some of the things that you may do daily that can affect that. They are:
Sperm infection.
One of the signs of sperm infection is the elevated pH of your semen. If you feel that you have this, it’s best to get analyzed in a laboratory or you can consult your physician.

Wearing tight underwear.
If your underwear is too tight, this can affect your sperm count. The easiest way to increase your sperm count is to switch to boxers.

Bathing in a hot water tub.
The heat can cause a decrease of sperm production. I know it’s hard to live without a hot bath everyday or so, but doing this is not encouraged to increase your sperm count.

Watching out your body weight.
Being fat can cause your fat tissues to overwhelm your testicles. This can have the same effect as the hot tub because the increase heat can reduce your sperm production.

Frequent sex.
Try to give a break between intercourse because you want your tank full. Your production level can take a while, so it’s best to wait out.

Smoking and consuming alcohol.
Doing both those things can destructively affect your fertility level. Excessive smoke and drinking is bad for your overall health, but especially to your reproductive organ health.

Stress, at work or at home can cause your semen production to decrease. So it’s better to take time off from your tiring work and go for some vacation. This will increase your sperm count in the long run.

Not enough Zinc in your system.
Having enough zinc boost up your sperm production. If you want to increase your sperm count you can try adding bamboo shoots in your daily diet. It’s high in zinc so you can reap the benefits.
But don’t be discouraged. You can regain your former vitality by doing steps that can hep you to increase your sperm count. What are the ways that we can do now to do that? Here’s some of it:
Exercise regularly.
Men sana in corpore sano. In a good body lies a good mind. But the same can be applied here. In a good exercised body there’s a good reproductive health. I strongly suggest that you get yourself to exercise routinely.

Watch out what you eat.
Limit your daily diet intake to beneficial foods that can help you increase your sperm count. The good ones are most vegetables and fruits. Avoid Mexican food, or any food that are spicy in nature. Also it’s strongly discouraged to eat bitter and astringent food.

Don’t drink coffee too much.
I know, like most people, you need your daily fix of coffee. But, if you want to be in a good shape you can try to reduce it. Just one cup a day should suffice.

If you have time, try and get yourself a massage.
There are massages techniques that involved herbal oils that can be of use for you. Doing that will increase your blood circulation and increase your overall reproductive health.

If you’re able to do so, try to have your intercourse at mornings.
Why should you do that? Because study shows that in early mornings your sperm count is at it’s highest.

Increase your water intake.
Try to drink at least 7-8 glasses of water each day. This is good for your body and your reproductive organ
I’m sure that by following these tips, you can achieve what you aim to do now. To increase your sperm count is not an easy task, but it’s not impossible. But there’s an easy way to do all that. One of which is to get the right supplement that increase your sperm count and your overall reproductive health.

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Effective Mental Health Treatment May Mean Using Alternative Methods

Effective mental health treatment doesn’t have to mean prescription drugs and hours of therapy. There are alternative methods for dealing with things like stress, depression, memory issues and even age related issues like Alzheimer’s and dementia. So why don’t we hear more about them? A lack of understand on the part of many doctors keeps the public from being educated and aggressive marketing by drug companies keeps prescriptions flowing.This is not to say that there isn’t a time and place for mental health treatments like prescription drugs or therapy. Those can be helpful for certain things, but it may be that we are too quick to turn to them for mild to moderate forms of stress, depression, etc. Often there are alternative mental health treatments available.While the category of alternative mental health treatments can be broad, the primary method that can be of benefit is natural supplements. Secondary treatment methods would include lifestyle changes such as exercise, altering diet, etc. Research has recently been done in both those areas that has opened the door to new thinking on how to address illness of the mind. Some of the change in thinking involves treatment, the rest prevention. However, it is the primary method of supplements that is the focus of this article.Mental health treatments that are truly effective deal both with prevention and treatment. Supplements are a powerful tool to address each. Studies have been done showing that many herbal supplements are as effective as prescription drugs in dealing with various aliments. For example, a study on Passion Flower found it to be as effective as a leading anti-anxiety medicine for helping people suffering from anxiety disorders.Ginkgo Biloba is another example. In a study done on Alzheimer’s patients the results demonstrated that Ginkgo may be as effective as a commonly used Alzheimer’s medication in delaying the symptoms of dementia in people that have the disease. It also seems to be effective as a preventative mental health treatment to delay the onset of Alzheimer’s in those who may be predisposed to it.The thing about these alternative mental health treatments is that the findings of these studies are not likely to get public press and acceptance of the information by both medicine and the public alike is slow. However, they are far more cost effective and have fewer side effects than most prescription drugs. This is not something drug companies like very much so much is done by them to over emphasize their products.Newer supplement products containing compounds like huperzine A, choline, L-Tyrosine and 5-HTP are also promising in their ability to support a healthy mind. They work to help the body produce and sustain neurotransmitters, the chemicals your brain needs to function. Many mental issues like depression, anxiety, Alzheimer’s, etc. involve reduced levels of certain neurotransmitters or destroy them outright. These compounds help counter that effect thereby sustaining brain function. Studies have been done on these, but more research is underway.In the meantime, we need to take ownership for our mental health treatment options. Both medical professionals and the public alike need to pursue a greater understanding of how natural methods may help secure healthy minds for those battling illness. There are viable options out there that are safe, effective and less expensive than some of the traditional methods used. It’s time we took a closer look at them.

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What Should I Be Looking For in a Discount Health Care Plan?

Discount Health Care is important for people who do not have an income that is adequate to meet their needs. So many people are struggling to stay afloat in the tough times and there are many Americans without any health insurance at all. The good news is that there is health care available for low-income families. A discount health plan can help any individual or family to keep from losing any sleep over not having adequate health insurance coverage. There are organizations that offer discounted health care services for those who cannot manage the high cost of regular health insurance.Some options for a health discount plan vary by state. Medicaid is a great program that is available to seniors, children, and low-income families that have health care needs that they cannot meet elsewhere. Medicaid is jointly run by federal and state governments and can be a great option if you need health care coverage or if you have health care bills that you simply cannot meet. Many states have different guidelines for who is eligible for their services, so you should fill out an application if you think that you may meet their income guidelines to see if Medicaid and medical assistance is right for you.A discount medical plan that is available specifically for students may be an answer for those who are still in school and are seeking ways to save money on medical costs. There are programs that suited especially for students in high school as well as medical health plans for college students. Some of these are a considered health discount plans that are not insurance or Medicaid prescription program, but will provide a discount medical services at particular health care service centers. In these plans, the members are obligated to pay their medical bills for all their health care services, but are still able to receive a discount on these services so that they do not have to pay nearly as much as they would without the plan in place.A good health discount plan can offer a lot of peace of mind. No one wants to think that they are going to become ill or have an accident, but if the worst does happen, having a cheap health plan in place is so much better than the alternative. Those who are health care uninsured can run up enormous medical bills in a very short time if they fall ill, become injured, or lose their jobs. Times are tough and we understand that people cannot afford to pay high costs for medical insurance. That is why there are discount medical plans available that can help those who need it most.

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Let Technology Help In Getting Your Commercial Loan Application Approved

Every loan rep or a broker must know the significance of timing. The timing must be opportune; because if that is not the case, the deal will never float to completion. So we can say that timing is closely associated to getting the loan approval letter issued in no time.However, what must be done when the borrower is not at all able to get the needed docs on time? Does that mean a long wait until everything gets approved? No. However, it will always involve a little hard work on your, the borrower’s, part.Today, in the age of the Internet, information can be accessed in no time; so you will have to leverage this specific piece of information technology to get your bridge loan or any other commercial property funding approved. However, many know little when it comes to leveraging the Internet in such a way that will expedite the loan-approval process.Property picturesOne of the key items that every underwriter will need is the pictures of a property. There is no reason at all to wait for a borrower to give you property pictures. Rather, it has become way too simpler to find property pictures, now, by using Google Earth.Here you can get your property’s aerial views as well as the street views. So a click here and a keystroke there will get you your pictures that must be sent to the underwriter. However, it is still better to watch out as some pictures may be out of date. Which is why it becomes very important for you to note the date that is mentioned with the picture. If, however, you are submitting old property pictures to a lender, it will be best for you to update your lender and assure the lending party that updated pictures will be provided once the loan-approval process is initiated.Property detailsAgain, this is the second most important item that every underwriter will require for pushing your loan application one step farther in the loan-approval process. For example, if the borrowers tell you that there is an industrial building on the premises, but they are unable to dig up the information related to it, then you must not wait for them to provide you the details (such as the parcel size or the square footage value).Also, do not whittle time away if you are unable to find the info for yourself. You can get the help of another marvelous fragment of information technology that goes by the name of LoopNet. This tool is one of the best ways to find all the reports associated to a property’s history, sq. footage, parcel size, tenants, the land’s tax history, etc. And what is the best part-it is, indeed, free to use. Plus, the tool even has a set of filters that can help you to differentiate good deals from the bad ones.So when it is about getting to pass your applications for commercial bridge loans, it will be apt if you can provide the relevant information (related to property pictures and other technical details) on time. And, now, you can provide such relevant info at the push of a button.

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Upgrade Your Office With Stylish Contemporary Office Furniture Products

In this modern world, people are interested in getting the most up to date products. At present, offices are buying contemporary office furniture and replacing their old furniture products with new furniture. Many factors are involved in using contemporary office furniture because the furniture augments the beauty of the interior decorations. It is necessary for offices to have contemporary furniture so that they can create an environment where employees can perform better.Jobs have to be completed within a certain time limit and these same jobs have to be done well. Environment and atmosphere are important factors that contribute to whether employees are completing their jobs well or not. There are many types, models and designs of contemporary office furniture products. Buyers have hundreds of options for selecting their furniture products. Many office owners buy contemporary office furniture according to the structure of their buildings.There are different themes in these products and buyers should plan their office settings and environments before buying these furniture products. If you cannot plan the offices, there are professional interior designers to help. Consult them to have the best idea for accommodating your contemporary furniture products. This type of furniture is space-saving furniture, which is an additional advantage for users. Further, this furniture has been manufactured in such a way that it is eco-friendly.Contemporary office furniture is entirely different from other office furniture products. When the offices have very nice and professional interior decorations, they should be showcased with the latest contemporary furniture to complete the beautifying job. Generally, when employees enter the office, they should not be thinking of their own problems but instead should concentrate on their job. When the atmosphere is appealing and fun to work in, it will be helpful to your staff and get them into a working mood.Most jobs need intelligence and creativity from workers. If they are working with contemporary office furniture, they can feel very comfortable and their minds will be fresh to take on their jobs. There are many online companies that offer attractive discounts for buying contemporary furniture. It is in the hands of buyers to select their online companies for the purpose of buying different varieties of furniture. Basically, leading brands will not be available at huge discounts but there are very good products that are available at huge discount. When people want to buy contemporary office furniture, they should compare prices with many companies and then select the company that suits their needs the most. Some furniture companies may offer free shipping service also if the buyers are living in the same nation.

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A Way To Payday Loans Consolidation Help

When you find yourself in over your head with too many debts, there is no need to despair. There is a way to payday loans consolidation help and rise above the situation.What Getting A Payday Cash Loan Means?Payday loans are easy to take. All you need to do is to fill out an online form and prove that you have a steady employment. You have instant cash transferred to your account within a matter of two to three hours.With no strings attached, this becomes a very easy solution when you urgently need instant hard cash and you cannot wait till your next paycheck. This is well and good as long as you have the capacity to pay off the loan as it has a high interest rate due to the very nature of the payment. At the end of the month, you do not have enough cash left over from your normal monthly expenditures to fulfill your debt. You take out another loan to pay the debt, and the cycle continues till you realize that your debts have mounted.Then comes the harassing phone calls and scary debt collection agents who do not care about if you are in a position to repay your loans.Before you reach this stage, you need to take assistance of the payday loans consolidation help agency. You can get rid of multiple payday loan debts. You will only have one obligation and that too at a considerably lower interest rate than the cash loan.What Debt Consolidation Agencies Can Do?These agencies can payday loans consolidation help by first assigning a credit counselor who can analyze the situation quickly and efficiently. He will go through all the circumstances. He will make you understand the impact of getting too many loans without having enough means to pay them back. He will then help in consolidating them and the agency will pay them off.Once all your debts are repaid, you are only indebted to this one agency. They will provide you with a much lower interest rate and give you enough time to repay this amount. You can go for either an unsecured debt consolidation or a secured debt consolidation.In an unsecured debt consolidation, there is no collateral attached. Therefore, the interest rate is slightly higher but well below what the payday loan creditors would demand.In a secured loan debt consolidation, you place collateral such as your house against the loan. The interest rate here comes down because there is reduced risk when you are putting your house on the line. Of course, if you do not pay your debt, you will be losing your house.ConclusionTaking too many loans will disrupt your future plans and you will eventually be filing for bankruptcy if you do not act quickly. Agencies that payday loans consolidation help genuinely want to assist and payoff your loans. They will support and counsel you to make the right choices and get the financial reins of your life back into your hands.

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Employer Payment For Personal Protective Equipment – How Does This New OSHA Ruling Affect You?

The new OSHA ruling concerning employer payment for personal protective equipment becomes effective on February 13, 2008. OSHA has extended the compliance deadline until May 15, 2008. Although some time is given for employers to become fully compliant, reviewing the requirements and determining the process for compliance is best started now.According to OSHA, this ruling is applicable to general industry, long shoring, and marine terminals. Basically, if an employer must provide personal protective equipment then this ruling applies to them as well.This ruling does not effect in any way the PPE that the employer is required to provide. The OSHA standards relating to what PPE an employer must provide depending on the type of work has not changed. This ruling does not require any additional PPE for any industry. It only specifies that PPE must be provided to each employee at no additional cost to the employee.The employer must provide at no cost to the employee the PPE that is required by OSHA standards. There are a few exceptions to this ruling covered below. The following are examples of PPE that the employer must pay for.
Rubber boots with steel toes

Shoe covers-toe caps and metatarsal guards

Non-prescription eye protection

Prescription eyewear inserts/lenses for full face respirators, welding and diving helmets


Face shields

Fire Fighting PPE

Hard hat

Hearing protection

Non-specialty gloves that are used for protection from dermatitis severe cuts or abrasions. (The employer does not have to pay for these gloves if they are used for cleanliness or protection from the weather when safety is not the purpose for the gloves)

Chemical resistant gloves/aprons/clothing

Fall protection
The employer is not required to pay for an item that is not PPE or is not required by OSHA standards. The following are items that the employer is not required to pay for.
Any clothing, skin creams or other items used solely for protection from the weather.

Any uniforms, caps, or clothing that is worn for the purpose of identifying a person as an employee.

Items that are worn to prevent clothing or skin from becoming soiled.

Specialized tools for preventing fire, electrical, etc. hazards

Specialty boots or shoes with built in metatarsal protection when employer provides detachable metatarsal guards.

Items that are worn for product or consumer safety or patient safety and health rather than employee safety and health. Such as hair and beard nets, when not implemented for machine guarding.

Non-specialty protective footwear and Non-specialty prescription eyewear.

Back belts
Employers will not only be required to pay for the initial issuance of PPE, but also to provide and pay for replacements. The only exception to this is if the employee has lost or intentionally damaged the PPE. However, since the employer is bearing the cost of PPE, they also retain ownership unless they choose to convey ownership to the employee. Therefore, the employer may prohibit employees from taking employer – owned PPE away from the workplace.Except as otherwise stated in specific employer provided OSHA PPE standards, the employer need not pay for or supply a multiple selection of PPE or to pay for or provide for upgraded PPE that is not required for the job. As long as the employer is providing the PPE that is required, they do not need to supply any additional selections. It is a matter between the employer and employee if an employee wants to provide their own personal PPE that is different, upgraded, or personalized from what the employer provides. The only stipulation on this is that said PPE must not provide less protection, and the employer must ensure the PPE’s adequacy and maintenance.

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Free Lessons, Lectures Highlight National Yoga Month

“NaYoMo” might seem like a word from another language to many people, but to yoga enthusiasts, it’s music to their ears.NaYoMo, for those who are unfamiliar, is short National Yoga Month which occurs every September and celebrates the practice, making it a perfect occasion for those interested in yoga to discover the benefits of the practice.National Yoga Month occurs every September and involves yoga studios and instructors all across the U.S. and Canada. The month-long event features more than 2000 free classes and lectures designed to bring awareness to the mental and physical health benefits of yoga to people who, for some one reason or another, have not had the opportunity to visit a yoga studio and enjoy a lesson.But those longtime students need not feel there’s nothing for them in National Yoga Month.  There are plenty of special classes and lectures scheduled that you’ll find interesting and informative as well.The celebration of yoga originated with Johannnes Fisslinger who founded the Yoga Health Foundation in Los Angeles.  Fisslinger created National Yoga Month to inspire people to join the lifestyle and discover the benefits.  His efforts caught the attention of the U.S. Department of Health and Human Services who in 2008 designated National Yoga Month as an official health observance.In that first year, organisation began with a “Yoga Health Festival”, 10-city  tour that started in Denver and ended in October in Vancouver, Canada.  On its journey, the National Yoga Month celebration brought the discipline and the philosophy of yoga to thousands of people in the form of sessions, music and exhibits.Since that time, it has evolved into a global occasion that brings together hundreds of thousands of instructors and students all over the world.  Studios in many of the participating cities offer a free day or even a free week of yoga, a feature than has resulted in thousands of new students.  Among the other Yoga events planned for 2010 are:Bhkati Fest in Joshua Tree, California, a four-day festival of lectures, workshops and music.~The four-day Bhkati Fest held in Joshua Tree, California, featuring lectures, music and workshops.}The Global Mala Yoga For Peace Celebration, featuring sunrise salutations, free  workshops, lectures and music held in various cities around the world.Free in-store yoga classes at Lucy yoga clothing stores nationwide.Evolvefest, a four-day celebration of yoga, music and community in Vernon, New Jersey.”Energize Tampa Bay”, a daylong celebration of wellness and community featuring yoga demonstrations.The Evanston Yoga Fest in Evanston, Illinois (just north of Chicago) featuring many of the North Shore’s top yoga studios and a meditation session for peace, compassion and prosperity.These are but a few such events and celebrations taking place around the nation and world.  Check with your local yoga studio for information on the events taking place all month long in your area.  Use National Yoga Month to introduce you to the joy and benefits of yoga that can last your whole life.

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Keep These 5 Rules in Mind for Successful Commercial Designing

Who doesn’t want an excellent commercial design? Excellent commercial design is important to maintain the reputation and brand image of the company. As it is said, the first impression is the last impression, a good impression always attracts potential customers. It’s obvious no one would ever love to walk in a congested environment with bad lighting.

Bad design and interiors deteriorate the productivity of the employees. It can be a confusing task when planning a commercial designing project for the first time, hiring expert Commercial Architects Melbourne can be the best option to know about the latest trends and perfect matching designs.

This blog is about some basic rules to consider for making the commercial project successful.
Keep structures versatile

When it comes to transforming any commercial space, focusing on convertibility and keeping office interior decor versatile can be the best option. It can be done by implementing a versatile structure to spaces such as cafeterias, offices, and many more. Everyone gives preference to comfort hence, focusing on spatial and versatile design will help to complete commercial designing projects in an optimal way.

Consider the latest technology implementations

Technology plays a supportive role to enhance the commercial designing project. Moving forward with the latest technology is important to execute any business smoothly because technologies make the work much easier and comfortable for the employee as well as organizations. Implementing centralized and decentralized digital control is much needed in any commercial design.

Keep office aesthetics updated

Good aesthetics and interiors impact the overall representation of the office and make the place functional and attractive. Hire a reputed designer for modern décor and furniture ideas. Hiring a designer reduces half of the project stress and helps to meet the contemporary fashion and latest trends. They can help to choose the perfect theme that blends well with the office decor, atmosphere, and colour.

Provide personalized space to prevent congestion

Majority of customer prefers personalized space such as different seating to seat comfortably and do the personal work. Personalized space is one of the crucial factors for customer-based service offices such as hotels and cafeterias to provide an ambient and comfortable place.

Always keep safety first

Safety is the central feature of every construction and designing project. Hence, it’s the high-priority factor to keep the aesthetic and functional safety at the working place. It can be compromised for interior decoration and design purposes but it’s not at all affordable to compromise for safety purposes.

Following the above useful ideas can easily help in the successful completion of a commercial designing project in a safe and pleasing way. In today’s, modern construction, reliability, and comfort is also an equally important factor.

Final words,

It’s important to hire the experienced Building designer Melbourne to make the commercial designing project worthy. Hope the above rules helped you to scale up your interior designing projects with a better outcome. Follow the above tips for any renovation or remodelling project and surely you will get award-winning and achieve a better office experience.

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